Our human body is strong, but it too can get give out pain when it is stretched above its limits. Hard manual labor or sports can have negative effect on the body. But with the right treatment and rest, body pain can be reduced and ultimately banished. When there is pain in the knees, people need to be very careful. There are many problems that can arise when there is damage to the knees of a person. The knees bear the weight of the entire body, hence they can easily give off pain when stressed.The knee is a hinge joint that has a knee cap in the front. If there is damage to the knee cap, you will have to immediately visit the doctor. If there is some stress on the knee, then it can result in pain. If the pain lasts for a few days, then it is called acute knee pain. If the pain lasts for a few months, then it is called as chronic knee pain. When you visit the physiotherapy Bayswater clinics, you will find that there are several exercises that will help in alleviating the pain. Common ailments that are treated at the physiotherapy clinics are ligament sprains, tendon tears, cartilage tears, etc.
When you have just got a knee pain, the physiotherapy w2 professionals will give you first aid. This first aid is generally given in the first 48 to 72 hours of the pain origin. The physiotherapy professionals will tell you to first stop all the physical activity that you are doing. Then, they will rest the knee joint. If there is any hint of swelling, then they will apply icepacks for 15 minutes every couple hours. Once the swelling is reduced, the physiotherapist will bandage the knee firmly.
When you have a chronic knee pain, you will have to make sure that you stop drinking any form of alcohol. Also, make sure that you don’t apply heat to that area for the first few days. Massaging the knee joint is not recommended at all. If you do, then there will be more chances of swelling. Physiotherapy knee pain Kensingtontreatment comprises kneecap taping, exercises for increased mobility, and associated rehabilitation techniques. If you are not sure about the techniques of physiotherapy, then you can have a long chat with your doctor and find out more about the techniques. Alternatively, you can visit a good london physiotherapy clinic and ask for some information related to the techniques. If there is customer service team, then that team will show you some videos of how the entire physiotherapy treatments work.
If the injuries are very severe, physiotherapy and medications may not work. In such instances, open surgery is the only option available to the doctors. If you have severe pain in the knees, you will have to ascertain the treatment options first. Then, these options one by one. If you get relief with any one of these treatment options, then you should stop experimenting.