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How does detox diet plans work for overall health?
A healthy and balanced diet can play a vital role in detoxification of the whole body. Most studies have revealed that a detox diet focuses more on speeding up the metabolism, increasing overall energy levels, and making you healthier. If you've been feeling sluggish and bloated lately, these diets can help you revitalise your energy levels. Drinking water is an essential part of all detox diets as it helps in flushing out all harmful toxins from the body. These diets are basically meant for getting rid of unwanted chemicals in the body and in resetting metabolism.
A full detox diet is extremely limited to only fruits, vegetables, and water. Colon cleansers or natural laxatives are generally used to clean the digestive tract of the body from within. Shedding of retained water due to enhanced metabolic rate can lead to sudden weight loss. A diet low in calorie content can put your body into ‘starvation mode' and interfere with weight loss results even if followed for few days. Our body itself has an amazing natural detoxification system, which occurs from the respiratory system, skin, immune system, liver, intestine, and kidneys. Another effective way to detox body is with the help of foot spa, which can pull out toxins and harmful chemicals from the body to enhance overall health.


Foot detoxification
Since ancient times, people have been practicing body detoxification with the help of natural methods. Foot detox treatment has always been a preferred choice for many people as it is the safest way to cleanse the body from inside. A home detox equipment, foot detox spa, consists of a tub which is filled with warm water. Then electrolyte powder provided with this foot spa is added in the water. A chemical reaction creates positive and negative ions, which attach to the oppositely charged toxins and comes out of pores of the feet. It can also help in energy restoration of the body to overcome tiredness and fatigue. The reaction between toxins and ions lead to colour change of the warm water to yellow or dark brown.
Essential benefits of detox foot spa
Detox foot spa ensures myriad health benefits in addition to harmful toxin removal from the body. Let's take a look over certain benefits that you can reap with the use of an effective foot spa treatment.
Healthy skin – The skin is considered as the actual reflection of what's inside your body. Toxins present in the body can lead to a bad texture or a poor skin tone. The detox foot spa is seen as the best remedy to eliminate these harmful toxins for a healthy skin.
Stress buster –Enhanced blood circulation can energize and let your whole body relax to overcome stress.
Relieves arthritis – Detox foot spa can help in relaxing your joints and muscles to treat arthritis and relieve pain.
Relaxed sleep – As your body is cleansed and detoxified, you are in a better position to overcome problems such as low energy levels. Foot detoxification also ensures a good sound sleep for your body.