Dietary Patterns for Teen Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><br> <br> <div style="float: left;"> </div><div class="ArticleText" style="margin: 4px;"> A balanced <span class="IL_AD" id="IL_AD5">diet</span> is essential for teenagers to continue to grow. Frequent <span class="IL_AD" id="IL_AD2">dieting</span> always results in suppression of growth and at times <span class="IL_AD" id="IL_AD10">weight gain</span> also. <span class="IL_AD" id="IL_AD4">Diets</span>, which are meant for adults, do not suit adolescents.<br> <br> Overweight in teenagers is caused by lack of <span class="IL_AD" id="IL_AD7">physical activity</span>, unhealthy eating patterns or a combination of both. Genetics and lifestyle also play an important role. Teens need about <span class="IL_AD" id="IL_AD9">60 minutes</span> of physical activity per day. Inactivity is more common among females than males. Teenagers are eating more and more junk food and therefore do not get enough of nutrients necessary for the body.</div></div>

Dietary Patterns for Teen Weight Loss

A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at ...

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Dietary Patterns for Teen Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="ArticleText" style="margin: 4px;"><span class="IL_AD" id="IL_AD2">A balanced diet</span> is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times weight gain also. Diets, which are meant for adults, do not suit adolescents.<br> <br> Overweight in teenagers is caused by lack of <span class="IL_AD" id="IL_AD9">physical</span> activity, unhealthy eating patterns or a combination of both. Genetics and lifestyle also play an important role. Teens need about 60 minutes of physical activity per day. Inactivity is more common among females than males. Teenagers are eating more and more junk food and therefore do not get enough of nutrients necessary for the body.<br> <br> </div></div>

Dietary Patterns for Teen Weight Loss

A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times wei...

Read More